MAANANTAIN TARJONTA
TYHJÄ RUUTU = salivoimistelu, A = allas, KS = kuntosali, KÄV = kävelytesti 15.4. ja 8.1. kaikille osallistujille haastattelu
| MAANANTAI 10-11 | allas, sali, kuntosali, sali | |||||||||||||||
| A | KS | A | KS | A | KS | A | KÄV | KS | ||||||||
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 11-12 | allas, sali, kuntosali, sali | |||||||||||||||
| A | KS | A | KS | A | KS | A | KÄV | KS | ||||||||
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 12-13 | Tanssilliset tunnit, HANKE | |||||||||||||||
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 13-14 | allasryhmä, suoraan altaaseen | |||||||||||||||
| A | A | A | A | A | A | A | A | A | A | A | A | A | KÄV | A | A | |
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 14-15 | allasryhmä, suoraan altaaseen PINGISKERHO jumppasalissa | |||||||||||||||
| A | A | A | A | A | A | A | A | A | A | A | A | A | KÄV | A | A | |
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 15-16 | allas, sali, kuntosali, sali | |||||||||||||||
| A | KS | A | KS | A | KS | A | KÄV | KS | ||||||||
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 16-17 | allas, sali, kuntosali, sali | |||||||||||||||
| A | KS | A | KS | A | KS | A | KÄV | KS | ||||||||
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| MAANANTAI 16-17 | Voimaharjoittelu klubi Sirpa Tuominen / Ville Wallen HANKE | |||||||||||||||
| Ryhmä 1, kehonhuolto 22.1 ja 19.2 |
Ryhmä 2, kehonhuolto 18.3 ja 22.4 |
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| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
| MAANANTAI 17.15-18.45 | Mindfulness SMF | |||||||||||||||
| 8.1 | 15.1 | 22.1 | 29.1 | 5.2 | 12.2 | 19.2 | 26.2 | 4.3 | 11.3 | 18.3 | 25.3 | 8.4 | 15.4 | 22.4 | 29.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
TIISTAIN TARJONTA
| TIISTAI 11-12 |
Teams -jumppa HANKE | |||||||||||||||
| 9.1 | 16.1 | 23.1 | 30.1 | 6.2 | 13.2 | 20.2 | 27.2 | 5.3 | 13.3 | 19.3 | 26.3 | 2.4 | 9.4 | 16.4 | 23.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TIISTAI 12.45-13.30 |
SenioriKarate HANKE | |||||||||||||||
| 16.1 | 23.1 | 30.1 | 6.2 | 13.2 | 20.2 | 27.2 | 5.3 | 13.3 | 19.3 | 26.3 | 2.4 | 9.4 | 16.4 | 23.4 | ||
| TIISTAI 11-12.30 |
Mindfulness SMF -kurssit HANKE | |||||||||||||||
| Kurssi I |
Kurssi II |
Kurssi III, ilm myöhemmin |
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| 9.1 | 16.1 | 23.1 | 30.1 | 6.2 | 13.2 | 20.2 | 27.2 | |||||||||
| 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | |||||
TORSTAIN TARJONTA
TYHJÄ RUUTU = salivoimistelu, A= allas, KS = kuntosali, KÄV = kävelytesti, 11.4 ja 11.1 kaikille osallistujille haastattelu
| TORSTAI 10-11 | allasryhmä, suoraan altaaseen | |||||||||||||||
| A | A | A | A | A | A | A | A | A | A | A | A | A | KÄV | A | A | |
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 11-12 | 1/2 tunnista sali, 1/2 tunnissa allas, kuntosali | |||||||||||||||
| A | A | KS | A | A | A | KS | A | A | A | KS | A | A | KÄV | KS | A | |
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 12-13 | Kehonhuolto | |||||||||||||||
| KÄV | ||||||||||||||||
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 13-14 | allasryhmä, suoraan altaaseen | |||||||||||||||
| A | A | A | A | A | A | A | A | A | A | A | A | A | KÄV | A | A | |
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 14-15 | kuntosali, allas Palloilu Ville Wallen HANKE | |||||||||||||||
| KS | A | KS | A | KS | A | KS | A | KS | A | KS | A | KS | KÄV | KS | A | |
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 15-16 | Voimaharjoittelu klubi Sirpa Tuominen / Ville Wallen HANKE | |||||||||||||||
| Ryhmä 1, luento ravinnosta 18.1 klo 14.45-16.00 |
Ryhmä 2, luento ravinnosta 18.1 klo 14.45-16.00 |
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| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
| TORSTAI 15-16 | ASAHI Yrjö Mähönen HANKE | |||||||||||||||
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 16-17 | allas, sali, kuntosali, sali | |||||||||||||||
| A | KS | A | KS | A | KS | A | KÄV | KS | ||||||||
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| TORSTAI 17-18 | allas, sali, kuntosali, sali | |||||||||||||||
| A | KS | A | KS | A | KS | A | KÄV | KS | ||||||||
| 11.1 | 18.1 | 25.1 | 1.2 | 8.2 | 15.2 | 22.2 | 29.2 | 7.3 | 14.3 | 21.3 | 28.3 | 4.4 | 11.4 | 18.4 | 25.4 | |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |